Tempo

s3 - 1h12 88-92% (SS 4x10)

Cycling
1h 12mTime
75Stress
0.79Intensity
42Popularity

About this workout

This tempo workout features 4x10 minutes at 88% FTP, perfect for boosting your aerobic durability without overcooking. It's an excellent mid-week staple that prepares you for long climbs and consistent pacing during group rides.

bzdecik

Workout structure

2 min @ 50% (50w)
2 min @ 65% (65w)
1 min @ 80% (80w)
30 sec @ 45% (45w)
1 min @ 85% (85w)
30 sec @ 45% (45w)
1 min @ 90% (90w)
4 min @ 50% (50w)
10 min @ 88% (88w)
5 min @ 45% (45w)
10 min @ 92% (92w)
5 min @ 45% (45w)
10 min @ 90% (90w)
5 min @ 45% (45w)
10 min @ 88% (88w)
5 min @ 45% (45w)