S3

• Cycling
• 1h 29mTime
• 84Stress
• 0.75Intensity
• 60Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability, featuring three ten-minute intervals at a challenging yet sustainable pace. It's the ideal mid-week staple to prepare for long climbs or maintain speed during group rides without overreaching.

Workout structure

• 30 min @ 68% (68w)
• 3X
  • 10 min @ 87% (87w)
  • Rest 3 min @ 57% (57w)
• 20 min @ 68% (68w)