S2S3

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 15Popularity

About this workout

This tempo workout features two solid 15-minute efforts at 83% FTP, perfect for building aerobic durability while keeping fatigue in check. It's a mid-week staple that prepares you for those longer climbs and helps sustain your pace during group rides.

Workout structure

• 40 min @ 72% (72w)
• 30 min @ 81% (81w)
• 2X
  • 15 min @ 83% (83w)
  • Rest 10 min @ 68% (68w)