S2S3

• Cycling
• 2h 0mTime
• 118Stress
• 0.77Intensity
• 15Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability just below threshold, perfect for those long climbs or sustained efforts during group rides. Keep your legs moving and develop sub-threshold endurance without pushing too hard, ensuring you're ready for tougher workouts ahead.

Workout structure

• 30 min @ 76% (76w)
• 20 min @ 87% (87w)
• 30 min @ 79% (79w)
• 40 min @ 68% (68w)