S2S3

• Cycling
• 2h 15mTime
• 137Stress
• 0.78Intensity
• 30Popularity

About this workout

This tempo workout features two solid 20-minute intervals at 80.3% FTP, perfect for building aerobic durability while keeping the effort manageable. Ideal for mid-week rides or as a foundation for longer climbs, it strikes the balance between intensity and endurance without overcooking your legs.

Workout structure

• 20 min @ 68% (68w)
• 2X
  • 20 min @ 80% (80w)
  • Rest 10 min @ 60% (60w)
• 20 min @ 88% (88w)
• Rest 5 min @ 60% (60w)
• 20 min @ 88% (88w)
• Rest 10 min @ 60% (60w)