S2D6 Entreno de fondo (EM) + Intervalos de tempo (T) 1h 40min

• Cycling
• 1h 40mTime
• 109Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout blends solid tempo efforts with 3 x 20-minute intervals at 90% FTP, making it a perfect mid-week staple for building that sub-threshold endurance needed for stretching out climbs or maintaining pace on group rides. It's a great way to boost your aerobic durability while keeping the fatigue manageable for your next big effort.

Workout structure

• 3X
  • 10 min @ 55% (55w)
  • 20 min @ 90% (90w)
• 10 min @ 55% (55w)