S2D5CADENCIA120

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 50Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine during long, cruisy rides. Integrate it into your weekly routine to lay the foundation for tougher efforts ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 46% (46w) 92-102 rpm
• 30 sec @ 55-60% (55-60w)
• 30 sec @ 55-60% (55-60w) 92-102 rpm
• 10 min @ 62-64% (62-64w)
• 5 min @ 60-62% (60-62w) 92-102 rpm
• 10 min @ 64-66% (64-66w)
• 5 min @ 60-62% (60-62w) 92-102 rpm
• 1 min @ 46% (46w)
• 5X
  • 2 min @ 63% (63w) 92-102 rpm
  • 2 min @ 51% (51w)
• 5 min @ 62% (62w) 92-102 rpm
• 5 min @ 60% (60w)
• 5 min @ 55% (55w) 92-102 rpm
• 2 min @ 51% (51w)
• 30 sec @ 55-60% (55-60w) 92-102 rpm
• 30 sec @ 55-60% (55-60w)
• 10 min @ 62-64% (62-64w) 92-102 rpm
• 5 min @ 60-62% (60-62w)
• 10 min @ 64-66% (64-66w) 92-102 rpm
• 5 min @ 60-62% (60-62w)
• 2 min @ 63% (63w) 92-102 rpm
• 2 min @ 51% (51w)
• Cooldown 5 min @ 40% (40w)