S3D4 Intervalos de tempo (T) 1h 20min

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 30Popularity

About this workout

This 80-minute tempo workout features two 15-minute intervals at 90% FTP, perfect for building aerobic durability and enhancing your sub-threshold endurance—ideal for those mid-week rides or when stretching out climbs. It's a classic staple that primes you for sustained efforts in group rides and races alike.

Workout structure

• 10 min @ 55-75% (55-75w)
• 20 min @ 90% (90w)
• 2X
  • 5 min @ 55% (55w)
  • 15 min @ 90% (90w)
• 10 min @ 75-55% (75-55w)