S2D2RECOVERY60

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 111Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and flushing out fatigue after hard efforts, allowing you to feel fresh for tomorrow's workout. Think of it as your essential mid-week reset, keeping your aerobic engine running smoothly without overexertion.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 5 min @ 38% (38w)
• 3X
  • 5 min @ 47% (47w)
  • 7 min @ 52% (52w)
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)