S2D1

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 20Popularity

About this workout

This workout features two solid 20-minute intervals at 91% of your FTP, perfect for simulating the sustained efforts needed during weekly group rides or time trials. It's a classic threshold session that builds your sustainable power, essential for pushing through those tough stretches in races.

Workout structure

• 10 min @ 47% (47w)
• 20 min @ 91% (91w)
• 5 min @ 47% (47w)
• 20 min @ 91% (91w)