S2_Kad_9

• Cycling
• 1h 17mTime
• 45Stress
• 0.59Intensity
• 15Popularity

About this workout

This session focuses on building your aerobic engine with a classic endurance workout, complemented by short bursts at 80% FTP to keep the legs sharp. Perfect for those long rides where you want to maintain a solid pace while also incorporating some interval fun to spice up the routine.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 5 min @ 50% (50w)
• 5 min @ 45% (45w)