S2_Kad_8

• Cycling
• 1h 10mTime
• 41Stress
• 0.59Intensity
• 45Popularity

About this workout

This endurance workout builds your aerobic engine with a solid base while incorporating short bursts of effort to keep things interesting. Perfect for long rides or recovering from harder sessions, it ensures you stay sharp without overexerting.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 20 sec @ 80% (80w)
• 2X
  • 3 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 5 min @ 50% (50w)
• 5 min @ 45% (45w)