Endurance

S2_Kad_5

  • Cycling
  • 51mTime
  • 29Stress
  • 0.58Intensity
  • 15Popularity

About this workout

This endurance workout features a classic 2×20 seconds at 80% FTP, perfect for building your aerobic engine while keeping the effort manageable. It's a great mid-week staple to keep your legs fresh and ready for those longer rides ahead.

shaad

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 2X
    • 3 min @ 60% (60w)
  • 20 sec @ 80% (80w)
  • 2X
    • 3 min @ 60% (60w)
  • 20 sec @ 80% (80w)
  • 2X
    • 3 min @ 60% (60w)
    • 3 min @ 60% (60w)
    • 20 sec @ 80% (80w)
  • 2X
    • 3 min @ 60% (60w)
  • 20 sec @ 80% (80w)
  • 5 min @ 50% (50w)
  • 5 min @ 45% (45w)