S2_60

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 30Popularity

About this workout

This steady 60-minute endurance session is perfect for building your aerobic engine with an easy, conversational pace, making it a classic mid-week staple. Ideal for those looking to rack up base miles, it sets you up for better performance when the road kicks up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 40 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)