S2_4_7H

• Cycling
• 1h 32mTime
• 78Stress
• 0.71Intensity
• 15Popularity

About this workout

This workout delivers a savage anaerobic punch with 7 sets of 15 seconds at 200% FTP, perfect for building the kick to close gaps and raw sprinting power. Designed for those looking to boost their lactate tolerance, it's a brutal addition to your training, ideal for race kicks and breakaways.

Workout structure

• 10 min @ 35-55% (35-55w)
• 3 min @ 60% (60w)
• 3X
  • 45 sec @ 62% (62w)
  • 2 min @ 55% (55w)
• 7X
  • 8 min @ 63% (63w)
  • 15 sec @ 150% (150w)
  • 15 sec @ 55% (55w)
  • 15 sec @ 200% (200w)
• 2 min @ 60% (60w)
• 8 min @ 60-40% (60-40w)