S2_4_6H

• Cycling
• 1h 23mTime
• 70Stress
• 0.71Intensity
• 15Popularity

About this workout

This savage workout features a main set of 6 hard 15-second efforts at 200% FTP, with generous 8-minute recoveries to build your kick for closing gaps and sprinting power. Perfect for sharpening your top-end punch ahead of races or aggressive group rides, it’s a punishing addition to your training arsenal.

Workout structure

• 10 min @ 35-55% (35-55w)
• 3 min @ 60% (60w)
• 3X
  • 45 sec @ 62% (62w)
  • 2 min @ 55% (55w)
• 6X
  • 8 min @ 63% (63w)
  • 15 sec @ 150% (150w)
  • 15 sec @ 55% (55w)
  • 15 sec @ 200% (200w)
• 2 min @ 60% (60w)
• 8 min @ 60-40% (60-40w)