S2_4_2_cad

• Cycling
• 1h 42mTime
• 61Stress
• 0.60Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine, perfect for those long weekend rides or maintaining pace on climbing days. Integrate it with variations like 5x8/2 or 3x8/4 for added variety while staying in that crucial base-building zone.

Workout structure

• 10 min @ 45-65% (45-65w)
• 3 min @ 50% (50w)
• 6X
  • 4 min @ 65% (65w)
  • 8 min @ 60% (60w)
  • 30 sec @ 55% (55w)
• 4 min @ 55% (55w)
• 10 min @ 65-45% (65-45w)