S2_2_9_Z

• Cycling
• 2h 33mTime
• 95Stress
• 0.61Intensity
• 75Popularity

About this workout

This solid endurance session focuses on building your aerobic engine with a steady pace over 153 minutes, perfect for those long weekend rides or while training for an upcoming event. It’s a classic way to stack up base miles that pay off when the road gets tough.

Workout structure

• 10 min @ 35-57% (35-57w)
• 2 min @ 65% (65w)
• 3X
  • 45 sec @ 63% (63w)
  • 2 min @ 60% (60w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 2X
  • 5 min @ 60% (60w)
  • 8 min @ 65% (65w)
  • 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 2X
  • 5 min @ 60% (60w)
  • 8 min @ 65% (65w)
  • 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 10 min @ 60-45% (60-45w)