S2_2_6H

• Cycling
• 1h 18mTime
• 74Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout packs a punch with 6 bursts of 15 seconds at 250% FTP, perfect for building that explosive kick to close gaps and tackle race kicks. It's a great choice for sharpening your raw sprinting power while ensuring enough recovery to keep the intensity high.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 6X
  • 15 sec @ 250% (250w)
  • 9:30 min @ 63% (63w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)