Endurance

s2_1h

  • Cycling
  • 1h 10mTime
  • 46Stress
  • 0.63Intensity
  • 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine through long, consistent efforts. Incorporate it into your weekly routine to lay a solid foundation that supports your climbing and race-day stamina.

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Workout structure

  • 5 min @ 27% (27w) 85 rpm
  • 60 min @ 65% (65w) 90 rpm
  • 5 min @ 27% (27w) 85 rpm