S2_1_9H

• Cycling
• 1h 6mTime
• 54Stress
• 0.70Intensity
• 15Popularity

About this workout

This savage anaerobic workout features explosive 10-second efforts at 250% FTP, perfect for building that crucial kick to close gaps during a group ride or a race. Incorporate this session into your training to boost your raw sprinting power and lactate tolerance, elevating your performance for those gnarly race kicks.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 8 sec @ 250% (250w)
• 5 min @ 63% (63w)
• 8 sec @ 250% (250w)
• 2X
  • 5 min @ 63% (63w)
  • 8 sec @ 250% (250w)
• 5 min @ 63% (63w)
• 8 sec @ 250% (250w)
• 2X
  • 5 min @ 63% (63w)
  • 8 sec @ 250% (250w)
• 5 min @ 63% (63w)
• 8 sec @ 250% (250w)
• 5 min @ 63% (63w)
• 8 sec @ 250% (250w)
• 5 min @ 63% (63w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)