S2_1_9_Z

• Cycling
• 2h 32mTime
• 94Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workhorse for building an aerobic engine, perfect for those long days in the saddle or maintaining pace during a group ride. It's a classic choice to stretch out climbs and develop the foundation that compounds over weeks.

Workout structure

• 10 min @ 35-57% (35-57w)
• 2 min @ 65% (65w)
• 3X
  • 45 sec @ 63% (63w)
  • 2 min @ 60% (60w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 10 min @ 60-45% (60-45w)