S2_1_8_Z

• Cycling
• 2h 18mTime
• 86Stress
• 0.61Intensity
• 15Popularity

About this workout

This steady endurance session, perfect for building your aerobic engine, is a classic 1/3x15 format that helps you gradually increase your stamina over long rides. It's a crucial mid-week staple for those looking to lay down a strong fitness foundation without the intensity.

Workout structure

• 10 min @ 35-57% (35-57w)
• 2 min @ 65% (65w)
• 3X
  • 45 sec @ 63% (63w)
  • 2 min @ 60% (60w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 5 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 57% (57w)
• 10 min @ 60-45% (60-45w)