S2_1_5_Z

• Cycling
• 1h 42mTime
• 62Stress
• 0.60Intensity
• 30Popularity

About this workout

A solid 102-minute endurance ride builds your aerobic engine, perfect for those long training days or steady group rides. This workout is a classic way to boost stamina and lay the foundation for more intense efforts down the road.

Workout structure

• 10 min @ 35-57% (35-57w)
• 2 min @ 65% (65w)
• 3X
  • 45 sec @ 63% (63w)
  • 2 min @ 60% (60w)
• 4 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 57% (57w)
• 4 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 57% (57w)
• 4 min @ 60% (60w)
• 8 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 57% (57w)
• 10 min @ 60-45% (60-45w)