S2_1_4_Z

• Cycling
• 1h 36mTime
• 58Stress
• 0.60Intensity
• 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long days in the saddle or when you're tackling a series of climbs. Incorporate this workout into your routine to ensure you're ready for group rides or to maintain a strong base during the off-season.

Workout structure

• 10 min @ 35-57% (35-57w)
• 2 min @ 65% (65w)
• 3X
  • 45 sec @ 63% (63w)
  • 2 min @ 60% (60w)
• 4 min @ 60% (60w)
• 7 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 2 min @ 65% (65w)
• 3 min @ 57% (57w)
• 4 min @ 60% (60w)
• 7 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 2 min @ 65% (65w)
• 3 min @ 57% (57w)
• 4 min @ 60% (60w)
• 7 min @ 65% (65w)
• 1 min @ 57% (57w)
• 5 min @ 60% (60w)
• 2 min @ 65% (65w)
• 3 min @ 57% (57w)
• 10 min @ 60-45% (60-45w)