S2_1_35

• Cycling
• 2h 15mTime
• 81Stress
• 0.60Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or as a foundation for more intense training. Aim for a conversational pace; it's a bread-and-butter workout that pays off with increased stamina over time.

Workout structure

• 15 min @ 50-60% (50-60w)
• 105 min @ 61% (61w)
• 15 min @ 60-50% (60-50w)