S2_1_20

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 60Popularity

About this workout

A classic 120-minute steady endurance session, perfect for building your aerobic engine and laying the foundation for stronger rides ahead. This workout is an essential staple for those looking to clock base miles that pay off during tough climbs and long group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 100 min @ 61% (61w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)