S2_150

• Cycling
• 2h 30mTime
• 93Stress
• 0.61Intensity
• 45Popularity

About this workout

This solid endurance session is your bread-and-butter for building aerobic capacity over the long haul, perfect for those weekend base miles. Incorporate it into your routine to ensure your legs are ready for the demands of longer rides and tougher climbs ahead.

Workout structure

• 15 min @ 52-62% (52-62w)
• 120 min @ 62% (62w)
• 15 min @ 62-52% (62-52w)