S2_120

• Cycling
• 2h 0mTime
• 70Stress
• 0.59Intensity
• 30Popularity

About this workout

This steady 120-minute endurance session is your go-to for building that aerobic engine, perfect for those long weekend rides or to keep your legs fresh during the week. It's a classic way to log base miles that pay off in spades as you tackle the climbs ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 100 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)