S2_110

• Cycling
• 1h 50mTime
• 64Stress
• 0.59Intensity
• 40Popularity

About this workout

This steady endurance session is your bread-and-butter for building a strong aerobic engine, perfect for those long rides or to simply stretch out your climbing legs. It’s a time-tested way to accumulate base miles that pay off in spades when race day arrives.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 90 min @ 60% (60w) 90 rpm
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)