S2_0_90

• Cycling
• 1h 30mTime
• 52Stress
• 0.59Intensity
• 45Popularity

About this workout

This solid 90-minute endurance session builds your aerobic engine and lays the foundation for higher intensity efforts. Perfect for those long weekend rides or as a bread-and-butter workout to ensure you're ready when the road kicks up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 70 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)