TEST PROG Tempo - 2x15m 200W 78%PC

• Cycling
• 2h 7mTime
• 90Stress
• 0.65Intensity
• 43Popularity

About this workout

This steady tempo session is a classic mid-week staple designed to build your aerobic durability while keeping the effort manageable, perfect for those long rides or as a foundation for ramp tests like the CTS test. It's an ideal way to stretch out your climbs without overcooking your legs, so you can tackle the next challenge with confidence.

Workout structure

• 8 min @ 35-60% (35-60w)
• 22 min @ 60% (60w)
• 15 min @ 78% (78w)
• 7 min @ 60% (60w)
• 15 min @ 78% (78w)
• 60 min @ 60% (60w)