S24 - Seuil - 5x5 92%PC 235W

• Cycling
• 2h 0mTime
• 96Stress
• 0.69Intensity
• 20Popularity

About this workout

Workout structure

• 10 min @ 35-51% (35-51w)
• 20 min @ 53% (53w)
• 20 min @ 58% (58w)
• 2 min @ 70-78% (70-78w)
• 1 min @ 53% (53w)
• 2 min @ 86% (86w)
• 5X
  • 2 min @ 58% (58w)
  • 5 min @ 91% (91w)
• Rest 2 min @ 58% (58w)
• 25 min @ 58% (58w)
• 3 min @ 53% (53w)