S23 - VO2MAX - Dégressif 105%PC/270W

• Cycling
• 1h 10mTime
• 84Stress
• 0.85Intensity
• 53Popularity

About this workout

This workout features a demanding 4×3-minute main set at 107% FTP, pushing your limits and enhancing your aerobic ceiling, perfect for when the road kicks up or you need to respond to a surge in a race. It's a classic VO2 max session that will elevate your performance and prepare you for those hard efforts in group rides or time trials.

Workout structure

• 6 min @ 35-58% (35-58w)
• 6 min @ 62-97% (62-97w)
• 2 min @ 51% (51w)
• 2 min @ 97-105% (97-105w)
• 3 min @ 58% (58w)
• 4X
  • 3 min @ 107% (107w)
  • Rest 1:30 min @ 51% (51w)
• 4X
  • Rest 2 min @ 107% (107w)
  • Rest 1 min @ 51% (51w)
• 4X
  • 1 min @ 107% (107w)
  • Rest 30 sec @ 51% (51w)
• Rest 15 min @ 55-47% (55-47w)