S22 -D2 - Rampa

• Cycling
• 1h 12mTime
• 89Stress
• 0.86Intensity
• 45Popularity

About this workout

This steady threshold session is your go-to for building sustainable power, perfect for nailing your pacing on weekly group rides or time trials. It’s a classic workout that defines your FTP while boosting your ability to hold that hard effort over time.

Workout structure

• 18 min @ 38-54% (38-54w)
• 15 min @ 92% (92w)
• 12 min @ 96% (96w)
• 9 min @ 100% (100w)
• 6 min @ 108% (108w)
• 12 min @ 54-38% (54-38w)