S22 - D1 - 4x1,15 + 6 x45

• Cycling
• 1h 2mTime
• 44Stress
• 0.65Intensity
• 61Popularity

About this workout

This workout features a main set of 4 efforts at 100% FTP for 75 seconds, designed to boost your VO2 max and give you that extra capacity when the road gets steep. Perfect for preparing for those tough group rides or TT efforts where every second counts, this session will leave you feeling strong and ready for any challenge.

Workout structure

• 20 min @ 38-54% (38-54w)
• 4X
  • 1:15 min @ 100% (100w)
  • Rest 45 sec @ 38% (38w)
• 2:30 min @ 38% (38w)
• 6X
  • 45 sec @ 108% (108w)
  • Rest 1:15 min @ 38% (38w)
• 20 min @ 54-38% (54-38w)