S21 Seuil Progressif 190W to 210W

• Cycling
• 2h 9mTime
• 131Stress
• 0.78Intensity
• 20Popularity

About this workout

This tempo workout features sustained efforts designed to build aerobic durability with 4 sets of 6 minutes at 84.4% FTP, perfect for those mid-week rides or when you're looking to stretch out your climbing legs. It's a solid, bread-and-butter session that keeps you strong without pushing you into the red, ideal for maintaining fitness while preparing for more intense efforts.

Workout structure

• 15 min @ 36-80% (36-80w)
• 10 min @ 62% (62w)
• 4X
  • 6 min @ 84% (84w)
  • Rest 2 min @ 62% (62w)
• 4X
  • 5 min @ 89% (89w)
  • Rest 2 min @ 62% (62w)
• 4X
  • 4 min @ 93% (93w)
  • Rest 2 min @ 62% (62w)
• 20 min @ 67% (67w)