S21 -D2 - 6x3'
- Cycling
- 53mTime
- 54Stress
- 0.78Intensity
- 45Popularity
About this workout
This VO2 max workout features 6x3’ intervals that push your aerobic ceiling, ideal for those moments when the road kicks up or you need to close gaps during a group ride. Incorporate it into your training to build the capacity for sustained efforts and sharpen your competitive edge.
Workout structure
- 20 min @ 38-54% (38-54w)
- 45 sec @ 90% (90w)
- 45 sec @ 94% (94w)
- 30 sec @ 100% (100w)
- 30 sec @ 106% (106w)
- 30 sec @ 113% (113w)
- 45 sec @ 90% (90w)
- 45 sec @ 94% (94w)
- 30 sec @ 100% (100w)
- 30 sec @ 106% (106w)
- 30 sec @ 113% (113w)
- 45 sec @ 90% (90w)
- 45 sec @ 94% (94w)
- 30 sec @ 100% (100w)
- 30 sec @ 106% (106w)
- 30 sec @ 113% (113w)
- 45 sec @ 90% (90w)
- 45 sec @ 94% (94w)
- 30 sec @ 100% (100w)
- 30 sec @ 106% (106w)
- 30 sec @ 113% (113w)
- 45 sec @ 90% (90w)
- 45 sec @ 94% (94w)
- 30 sec @ 100% (100w)
- 30 sec @ 106% (106w)
- 30 sec @ 113% (113w)
- 45 sec @ 90% (90w)
- 45 sec @ 94% (94w)
- 30 sec @ 100% (100w)
- 30 sec @ 106% (106w)
- 30 sec @ 113% (113w)
- 15 min @ 54-38% (54-38w)