S20 - D1 - 2x8x45"

• Cycling
• 57mTime
• 61Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features a brutal main set of 2 sets of 8 intervals at 125% FTP, perfect for building that raw sprinting power and lactate tolerance needed to close gaps or launch a breakaway. It’s a great addition to your training for those moments when you need that top-end punch in races or competitive group rides.

Workout structure

• 22 min @ 38-54% (38-54w)
• 8X
  • 45 sec @ 125% (125w)
  • Rest 15 sec @ 38% (38w)
• 4 min @ 38% (38w)
• 8X
  • 45 sec @ 125% (125w)
  • Rest 15 sec @ 38% (38w)
• 15 min @ 54-38% (54-38w)