S2/S4 Zmienna kadencja

• Cycling
• 1h 23mTime
• 80Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set of 9 intervals at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid way to boost your endurance and improve your performance when it counts on race day.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 9X
  • Active 5 min @ 70% (70w) 88 rpm
  • Rest 2 min @ 95% (95w) 95 rpm
• Cooldown 10 min @ 65-45% (65-45w)