Threshold

S2/S4 Zmienna kadencja

  • Cycling
  • 1h 9mTime
  • 64Stress
  • 0.75Intensity
  • 145Popularity

About this workout

This workout features a solid main set of 7 intervals at 95% FTP, perfect for replicating the pace you need during weekly group rides and time trials. It's an essential session to build sustainable power and define your FTP without overextending yourself.

JoannaTar

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • 7X
    • Active 5 min @ 70% (70w) 88 rpm
    • Rest 2 min @ 95% (95w) 95 rpm
  • Cooldown 10 min @ 65-45% (65-45w)