S2/S3 Zmienna kadencja + S2 metodą ciągłą

• Cycling
• 2h 30mTime
• 133Stress
• 0.73Intensity
• 50Popularity

About this workout

This workout combines tempo intervals with variable cadence, pushing your aerobic endurance while keeping it below threshold. It's a perfect mid-week staple to build stamina for longer rides or to help stretch out those climbs without overcooking your legs.

Workout structure

• 10 min @ 55% (55w)
• 10X
  • 5 min @ 70% (70w) 85 rpm
  • 5 min @ 80% (80w) 95 rpm
• 30 min @ 70% (70w)
• 10 min @ 55% (55w)