S2/S3 Zmienna kadencja

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 30Popularity

About this workout

This workout features a solid tempo main set that builds aerobic durability and is perfect for those mid-week sessions to keep your endurance sharp. It's a great way to stretch out climbs and maintain a steady effort while preparing for long rides or races.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 4X
  • Active 5 min @ 70% (70w) 88 rpm
  • Rest 5 min @ 80% (80w) 95 rpm
• Cooldown 10 min @ 65-45% (65-45w)