Tempo

S2/S3 + S2

  • Cycling
  • 1h 15mTime
  • 63Stress
  • 0.71Intensity
  • 80Popularity

About this workout

This tempo workout features a solid main set of 4 x 5 minutes at 80% FTP, perfect for building aerobic durability and sustaining sub-threshold endurance. It's an ideal mid-week staple to prepare for those longer climbs or to keep your fitness sharp without pushing into the red.

JoannaTar

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • 4X
    • Active 5 min @ 70% (70w)
    • Rest 5 min @ 80% (80w)
  • Active 15 min @ 70% (70w)
  • Cooldown 10 min @ 65-45% (65-45w)