Endurance

S2 Kad 8

  • Cycling
  • 1h 10mTime
  • 41Stress
  • 0.59Intensity
  • 30Popularity

About this workout

This steady endurance workout builds your aerobic engine with a classic mix of 20-second efforts at 80% FTP followed by ample recovery. Perfect for those long rides or to keep your legs fresh while adding volume without overdoing it.

SkayKand

Workout structure

  • Active 5 min @ 45% (45w)
  • Active 5 min @ 55% (55w)
  • 8X
    • Active 3 min @ 60% (60w) 85-95 rpm
    • Active 3 min @ 60% (60w) 110 rpm
    • Active 20 sec @ 80% (80w) 125-200 rpm
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 45% (45w)