Endurance

S2 Kad 6

  • Cycling
  • 58mTime
  • 33Stress
  • 0.58Intensity
  • 40Popularity

About this workout

This session features a solid block of endurance work, punctuated by short bursts at 80% FTP to keep your legs sharp. It's a perfect mid-week staple to build your aerobic engine while adding a touch of intensity to your base miles.

luke696

Workout structure

  • Active 5 min @ 45% (45w)
  • Active 5 min @ 55% (55w)
  • 6X
    • Active 3 min @ 60% (60w) 85-95 rpm
    • Active 3 min @ 60% (60w) 110 rpm
    • Active 20 sec @ 80% (80w) 120-200 rpm
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 45% (45w)