Endurance

S2 Kad 5

  • Cycling
  • 51mTime
  • 29Stress
  • 0.58Intensity
  • 75Popularity

About this workout

This endurance workout features steady efforts with 5 intervals of 20 seconds at 80% FTP, allowing you to build your aerobic engine while keeping it manageable. It's a great mid-week staple for maintaining fitness and preparing for longer rides or climbs ahead.

SkayKand

Workout structure

  • Active 5 min @ 45% (45w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 3 min @ 60% (60w) 85-95 rpm
    • Active 3 min @ 60% (60w) 110 rpm
    • Active 20 sec @ 80% (80w) 125-200 rpm
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 45% (45w)