S2 Kad 12

Author: luke696
Sport: bike
Duration: 96 min
Dominant zone: Endurance
Intensity: 0.59
Created: 2021-09-14T21:14:51.999Z
Updated: 2026-05-02T17:47:55.442Z

Structure

Active 5 min @ 45% (45w)
Active 5 min @ 55% (55w)
12X
- Active 3 min @ 60% (60w) 85-95 rpm
- Active 3 min @ 60% (60w) 110 rpm
- Active 20 sec @ 80% (80w) 125-200 rpm
Active 5 min @ 50% (50w)
Active 5 min @ 45% (45w)