Endurance

S2 Kad 12

  • Cycling
  • 1h 36mTime
  • 56Stress
  • 0.59Intensity
  • 40Popularity

About this workout

This workout combines steady endurance with short bursts of effort, perfect for building your aerobic engine while sharpening your ability to push through. It's an essential base-building session that fits seamlessly into your training plan, setting you up for stronger climbs and longer rides.

luke696

Workout structure

  • Active 5 min @ 45% (45w)
  • Active 5 min @ 55% (55w)
  • 12X
    • Active 3 min @ 60% (60w) 85-95 rpm
    • Active 3 min @ 60% (60w) 110 rpm
    • Active 20 sec @ 80% (80w) 125-200 rpm
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 45% (45w)