S5. FTP 10 min

• Cycling
• 1hTime
• 96Stress
• 0.98Intensity
• 20Popularity

About this workout

This savage 10-minute FTP effort is designed to push your VO2 max, ensuring you can sustain high power outputs during critical moments like climbs or race kicks. Perfect for those preparing for a 20-minute FTP test, it builds the aerobic ceiling needed for your best performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 2X
  • 10 min @ 110% (110w)
  • 20 sec @ 150% (150w)
  • 5 min @ 70% (70w)
• 10 min @ 110% (110w)
• 20 sec @ 150% (150w)
• 9 min @ 70% (70w)