Tempo

S2 D5 - Tempo 20 min / Target RPM #2

  • Cycling
  • 1h 6mTime
  • 67Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This solid 66-minute steady tempo session is perfect for building aerobic durability and honing your sub-threshold endurance—ideal for those mid-week rides where you want to keep the legs fresh yet challenged. Incorporate this classic workout into your routine to feel more resilient on climbs and ready for longer group rides.

vincent

Workout structure

  • 3 min @ 47-60% (47-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 4X
    • 5 min @ 76-89% (76-89w)
  • 5 min @ 50% (50w)
  • 4X
    • 5 min @ 76-89% (76-89w)
  • 5 min @ 74-47% (74-47w)